A Warm Welcome to Summerhouse Yoga &Wellbeing

Yoga, Meditation, Mindfulness and Qigong

to meet you where you are — in person or online.

Discover peace, calm, strength, and joy with yoga designed for every body. Join us if you are looking to incorporate a regular yoga or wellbeing practice in your life. You may be new to yoga, or very experienced; perhaps you are living with chronic pain, limited mobility, MS, Cancer or MND, or seeking a safe practice. Tracy, founder and owner at Summerhouse Yoga & Wellbeing, will work with you though yoga and wellbeing solutions to empower you to move, breathe, and feel at ease.

Book your first class today and start your journey toward peace and vitality.

Why Choose Summerhouse Yoga & Wellbeing?

• Safe, supportive practice led by Tracy, an award-winning, fully qualified BWY teacher with over 20 years’ experience and understanding.

• Specialist expertise in Hatha Yoga, Restorative Yoga, Accessible Yoga, Meditation, and Qigong, including classes for people with MS through national charity MS-UK.

• Flexible options: join us live in person in Horsham or online, using Zoom, from anywhere. Weekly classes, seasonal workshops and private sessions can all be held in person or online.

• Proven results: students report reduced pain, improved mobility, and greater joy in daily life. Many students report our classes to be their safe place. You could join them.

What You’ll Experience

Gentle progressions and grounding practices tailored to your needs.

Relaxation and meditation to quiet the mind.

Breathwork to energize and restore balance.

An opportunity to learn about yoga in more depth and with further challenge, if you would like it.

A welcoming community that supports each other and celebrates your journey.

💬 “Your yoga sessions bring SO MUCH JOY to my life… I cannot tell you how grateful I am.” — Amanda, Chair Yoga student

💬 “The yoga session was amazing, everyone should practice everyday. The whole day has opened my eyes and been truly life changing” - Immersion Day student

Join me, join my tribe of amazing students and begin to live a more joyful, fulfilled, peaceful life again.

Get in touch to begin living the life you desire.

with love

Tracy xx

“Tracy is a lovely person and a fantastic yoga teacher. I have been coming to her classes for nearly 8 years! She is also doing EXCELLENT ONLINE CLASSES so you can practice at home…” Cath, review on Google

“I’ve been a Summerhouse Yogi for five years now and it’s one of the best things I’ve done for me…With Tracy she brings together ALL THE ASPECTS OF YOGA TEACHINGS, heart, mind and body and I feel a better person for it…” Andrew, review on FaceBook

“My MND Nurse read my oxygen level and it was 100%. My affirmation is “I am strong”. My Yoga Sessions with you are GOLD DUST” Lindsay, by email

“Your yoga sessions bring SO MUCH JOY to my life, who wouldn’t want that? I cannot tell you how grateful I am that you have given me a shared connection to my Mum, as we practice together.” Amanda, chair yoga student, on Zoom
 

Yoga in person & online (hybrid)
weekly classes suitable for experienced students or beginners

Tracy offers 3 Hatha Yoga classes every week. Gentle progressions, grounding practices, breath practices, relaxation and creative movement — all tailored to your needs.

Join our classes to reconnect with your body and mind in a supportive space and meet a lovely community. All welcome.

Evening classes on Tuesday and Wednesday and lunchtime class on Tuesday. All 75 mins.

Reserve your spot now — spaces are limited to 8 people in the class and sell out fast. Online spaces are also limited.

Immersions and Workshops
In-depth wellbeing experiences, suitable for everyone.

Tracy offers seasonal workshops and immersions for all. Step away from the everyday and immerse yourself. Deepen your existing practice, learn new wellbeing techniques, restore your energy, relax, meditate and breathe well.

Sessions run throughout the seasons, and are immensely popular.

Book in advance — spaces sell out fast. Most workshops are held in person, in Horsham, with some also available online.

Chair Yoga and Seated Qigong
accessible for everyone, meet up twice per week

Chair yoga and seated Qigong are wonderful and suitable for anyone with more limited mobility. We move, strengthen and stretch while expanding breath capacity and calming our mind.

Join Tracy from wherever you are. Wear your comfiest clothes and be encouraged by our supportive community. These classes are all held online, via Zoom.

Chair yoga on Tuesday mornings and Seated Qigong on Thursday afternoons. Each 45 mins.

Reserve your spot now — spaces are limited and very popular.