This on-line yoga programme, Yoga Fundamentals, is aimed at those new to yoga, returning to yoga, or already practicing but would like some more detail and structure from Tracy, a fully qualified and experienced yoga teacher.

Devised specifically for people wanting to try yoga for the first time, those returning after a long break, or students who love to know the detail and follow a structured course. This four or eight session on-line course is perfect to practice all the fundamental yoga postures, guided with care. Practice at home and be part of the Summerhouse Yoga Tribe.

There are two courses - start with Yoga Fundamentals 1 and once that is completed, continue onto Yoga Fundamentals 2.

Both are 4 class courses of pre-recorded classes. 8 classes in total. You work at your own pace, in your own time, in your own home. You have access to me to ask any questions you need to.  Your investment for the Yoga Fundamentals course is £40 (plus small fee) when you buy both courses - all 8 classes - together.

They are hosted on the Momence Platform - click the button below to find the courses and sign up