Spring Wellbeing Day - Nourish Body, Mind and Soul

Take a well deserved break from the daily pressures of life. Our Wellbeing Day will help to reduce stress, improve self-awareness, emotional balance, and deeper physical and spiritual well-being.

Join us for a restorative day of yoga, meditation, mindfulness, yoga nidra, and a guided woodland walk. This special event is designed to help you pause, reconnect, and replenish your energy as spring approaches.

🌿 Event Details

  • Date: Saturday 28 March

  • Time: 10:00 – 16:00

  • Location: Summerhouse Yoga & Wellbeing, Horsham

  • Includes: Nutritious vegetarian lunch, light snacks. Expert led yoga, meditation and mindfulness. Nature woodland walk (weather permitting or alternative activity).

  • Price: £95

✨ Flow of the Day

  • Morning: Gentle yoga, mindfulness and meditation; followed by a guided woodland walk (weather permitting).

  • Lunch: Nourishing vegetarian lunch

  • Afternoon: Mindfulness activity; flowing Qigong practice; followed by a Deep Rest practice of yoga nidra.

  • Closing: Reflection and grounding circle

🌸 Why Join?

  • Release stress and tension

  • Experience deep relaxation and renewal

  • Connect with nature and community

  • Nourish yourself with wholesome food and mindful practices

🍴 Practical Information

  • Price: £95

  • Booking: WhatsApp (or email) and payment

  • What to bring: Yoga mat, blanket, pillow/bolster, comfortable clothing, walking shoes

🌟 Reserve Your Place

Spaces are limited. Gift yourself a day of wellbeing and renewal.

WhatsApp me on 07757602181 to reserve your space and pay.

 

❤️ Participant Reviews:

The yoga retreat was just so perfect Tracy, can't wait to do another one. There's just nothing like gifting yourself a whole day of yoga, yoga-like activities, Lee's seriously amazing food and some healthy introspection led by you 🎁 I just loved every bit of it. It was my first ever yoga retreat and I did wonder if I would be up for a whole day but it was pretty darned wonderful!!

- Trish

The Winter Wellbeing day was absolutely fantastic. It was therapeutic and nourishing. Thanks to Tracy for such a wonderful day (and Lee for a fabulous lunch). 🧘 ❤️ Can’t recommend highly enough!

- Michelle & Ryan