Winter Wellbeing Day - Nourish Body, Mind and Soul

Take a well deserved break from the daily pressures of life. Our Wellbeing Day will help to reduce stress, improve self-awareness, emotional balance, and deeper physical and spiritual well-being.

Join us for a restorative day of yoga, meditation, mindfulness, yoga nidra, and an optional guided woodland walk (weather permitting). This special event is designed to help you pause, reconnect, and replenish your energy as spring approaches.

🌿 Event Details

  • Date: Saturday 28 November

  • Time: 10:00 – 16:00

  • Includes: Nutritious vegetarian lunch, light snacks. Expert led yoga, meditation and mindfulness. Nature woodland walk (weather permitting or alternative activity).

  • Price: £95

  • Location: Summerhouse Yoga & Wellbeing, Horsham (Free parking available)

✨ Flow of the Day

  • Morning: Gentle yoga, mindfulness and meditation; followed by a guided woodland walk (weather permitting).

  • Lunch: Nourishing vegetarian lunch

  • Afternoon: Mindfulness activity; flowing Qigong practice; a Deep Rest practice of yoga nidra followed by a Sound Bath.

  • Closing: Reflection and grounding circle

🌸 Why Join?

  • Release stress and tension

  • Experience deep relaxation and renewal

  • Connect with nature and community

  • Nourish yourself with wholesome food and mindful practices

🍴 Practical Information

  • Price: £95

  • Booking: WhatsApp (or email) and payment

  • What to bring: Yoga mat, blanket, pillow/bolster, comfortable clothing, walking shoes

🌟 Reserve Your Place

Spaces are limited. Gift yourself a day of wellbeing and renewal.

WhatsApp me on 07757602181 to reserve your space and pay.

Diary Date for New Year Wellbeing Day: Saturday 23 January 2027, 10am-4pm

 

❤️ Participant Reviews:

The yoga retreat was just so perfect Tracy, can't wait to do another one. There's just nothing like gifting yourself a whole day of yoga, yoga-like activities, Lee's seriously amazing food and some healthy introspection led by you 🎁 I just loved every bit of it. It was my first ever yoga retreat and I did wonder if I would be up for a whole day but it was pretty darned wonderful!!

- Trish

The Winter Wellbeing day was absolutely fantastic. It was therapeutic and nourishing. Thanks to Tracy for such a wonderful day (and Lee for a fabulous lunch). 🧘 ❤️ Can’t recommend highly enough!

- Michelle & Ryan