Winter Wellbeing Day - Nourish Body, Mind and Soul

Take a well deserved break from the daily pressures of life. Our Wellbeing Day will help to reduce stress, improve self-awareness, emotional balance, and deeper physical and spiritual well-being.

Join us for a restorative day of yoga, meditation, mindfulness, yoga nidra, and a guided woodland walk. This special event is designed to help you pause, reconnect, and replenish your energy in the heart of winter.

🌿 Event Details

  • Date: Saturday 31 January

  • Time: 10:00 – 16:00

  • Location: Summerhouse Yoga & Wellbeing, Horsham

  • Includes: Nutritious vegetarian lunch, light snacks. Expert led yoga, meditation and mindfulness. Nature woodland walk.

  • Price: £95

✨ Flow of the Day

  • Morning: Gentle yoga and meditation to awaken body and mind

  • Midday: Mindfulness practice followed by a nourishing vegetarian lunch

  • Afternoon: Deep rest with yoga nidra and a guided woodland walk

  • Closing: Reflection and grounding circle

🌸 Why Join?

  • Release stress and tension

  • Experience deep relaxation and renewal

  • Connect with nature and community

  • Nourish yourself with wholesome food and mindful practices

🍴 Practical Information

  • Price: £95

  • Booking: Reserve your place with a WhatsApp or email

  • What to bring: Yoga mat, blanket, comfortable clothing, walking shoes

🌟 Reserve Your Place

Spaces are limited. Gift yourself a day of wellbeing and renewal.

WhatsApp me on 07757602181 to reserve your space and pay.