Looking to take it up to the next level? Want to perfect a posture?
Then a Sunday Workshop could be for you, these are run on an ad hoc basis for existing yoga students. If you're interested listen out in class for details or contact Summerhouse Yoga directly.
Future events are also listed on the Summerhouse Yoga Facebook page.
Spring into Summer Sun Salutations
The sun shone and we went into the Summerhouse Yoga garden to enjoy some sun salutations in the glorious sunshine!
Some amazing feedback from lovely students - "LOVED...we are truly blessed to have you on our doorstep"; "I have laughed, cried, been completely out of breath and entirely relaxed, thank you."; "the best part for me - was really the whole experience...thank you so much"; "great workshop, really energising and uplifting"; "what a treat...treating me to feel myself again...treating me to breathe and reflect again"; "What a lovely morning, thank you so much"; "Outside yoga - WOW!"; "I especially liked being able to do my own salutations at my own pace in my own way - It made me realise I could take my own practice";
Journey to Headstand
Some hard work, fun and laughter too on our journey towards headstand. Some got there, some almost, some preparing for next time!
Lovely feedback included: "Excellent. Wonderful opportunity to safely explore and develop headstand. Great step by step approach and lots of variations."; "Fabulous workshop. Achieved more than I thought I could."; "Real confidence boost working with a partner"; "Very pleased and amazed that I achieved my goal"; "Thank you so much, lovely to have the time to focus and to give more confidence to try 'harder' postures."; "Really enjoyed today, good having mixed abilities here so partners can help"; "I really liked the message of finding the balance in your practice."; "I really felt safe and Tracy's instructions were so good and she took us into headstand in stages which gave me the confidence to do it."; "I loved the quote at the beginning to set the tone!".