Summerhouse Yoga offers a unique experience...
Would you love to find stillness and calm, with a quiet mind?
Would you like to feel stronger, more supple with more energy?
Summerhouse Yoga classes are peaceful and intimate, a haven away from the stress of everyday life.
Tracy teaches Hatha Yoga, encouraging students individually to achieve maximum benefits from their yoga practice.
Benefits from yoga are well documented and supported by scientific research:
- Improved flexibility in muscles and joints.
- Increased strength in muscles and bone density.
- Better ability to manage stress and cope with emotions.
- Better concentration and improved abilty to relax and sleep.
- More efficient systems, such as digestive system and endocrine system.
- Improved feeling of well-being.